There have been countless studies which show just how good tea/ herbal teas can be for you. Certain teas have been known to prevent a whole range of different conditions from tooth decay to arthritis and even cancer, heart disease and stroke.

People have been drinking a wide range of teas for thousands of years and it’s easy to see why as tea is both tasty and beneficial for your health. Whilst tea ranks second after water as the most popular drinks in the world, Americans may tend to prefer coffee – although tea drinking has definitely increased in popularity. The weight loss clinic in Sugar Land has listed some of the best teas to try if you’re hoping to drink your way to a healthy weight loss.

Green Tea

When it comes to the best teas to drink in order to aid with weight loss, green tea ranks high up on the list of the most popular. If you look at any supplement which is to be taken for the purpose of burning fat, chances are that green tea will be included in it.

Many studies have shown that green tea is effective when it comes to burning fat and also increasing the metabolic rate. Other studies showed a raised level of fat oxidation, meaning that green tea may selectively increase fat burning. Green tea can also help to burn fat when weight training – check out these wrist wraps for lifting.

Matcha Tea

Matcha tea takes green tea to a whole new level, and is even more beneficial when it comes to weight loss. Fat burning properties are one of the main health benefits of Matcha tea, which is made by grinding the entire tea leaf to a very fine powder and then mixing it into hot water to make the tea.

Because of this, drinking Matcha tea means that you’ll be able to take advantages of the benefits of consuming the entire tea leaf rather than simply the chemicals that the hot water can pull out of the leaves whilst the tea brews.

Lemon Tea

Not only can lemon tea help with weight loss, it can also be effective in getting rid of bloat. Whether you’re feeling a little bloated due to eating saltish meals or having one too many beers. Similarly drinking a lemon tea cup can help beat the bloat.

The ingredient of d-limonene in lemon tea, drinking a cup of it can help to diminish bloat due to water retention. The compound is also found in citrus rind oil and contains diuretic effects for centuries.

Oolong Tea

This Japanese tea is a secret weapon against weight gain. Japanese scientists found that people who drank black, green or oolong tea at least once per week over a ten year period had nearly 20% less body fat.

Along with this, oolong tea is also beneficial for those with high blood pressure as it cuts the risk of suffering from this condition by a huge 65%. When it comes to helping with weight loss, there are a number of great herbal tea supplements.